| Common Food Rules
|
has
asbestos
|
has
dye
|
has
benzine
|
has
mold
|
dip in HCl
(2 drops
per cup)
|
add HCL
(to serving)
|
add B2
|
| Fruits
|
| Apples, kiwi, pears, peaches. Soak twice in hot water for
1 minute, dry, cut out stem and flower ends deeply.
| Y
| Y
| Y
| N
| Y
| Y
| Y
|
| Avocado, banana. Soak twice in hot water, dry.
| Y
| Y
| Y
| N
| N
| Y
| N
|
| Canned fruit.
| Y
| Impossible to remove asbestos. Avoid.
|
| Cherries and most berries.
| N
| N
| Y
| Y
| Y
| Y
| Y
|
| Coconut, fresh. Remove brown skin from pieces.
| N
| N
| N
| N
| Y
| N
| N
|
| Currants, raisins, other dired fruit.
| Y
| Can't be washed off. Avoid.
|
| Grapes, strawberries.
| Avoid. Too moldy.
|
| Grapefruit, lemons, pomegranates. Soak in hot water twice
and dry.
| N
| Y
| Y
| N
| N
| Y
| N
|
| Pineapple. Wash and drain. Peel very thickly so no "eyes"
are left.
| N
| N
| Y
| N
| N
| Y
| Y
|
| Plums, Kumquats, nectarines. Soak in hot water twice for 1
minute, cut out stem and blossom widely.
| Y
| N
| Y
| Y
| N
| Y
| Y
|
| Grains
|
| Breads
| N
| Y
| Y
| Y
| N
| Y
| N
|
| Buckwheat, Kamut, oats, quinoa, millet, cornmeal, cream of
wheat, grits, rice. Wash three times and drain to remove asbestos. Cook
twice.
| Y
| Y
| Y
| Y
| Y
| Y
| Y
|
| Flaxseed.
| N
| N
| Y
| Y
| Y
| Y
| Y
|
| Flour, white and bleached.
| N
| N
| N
| N
| N
| N
| N
|
| Sunflower seeds.
| Y
| Too difficult to remove asbestos. Avoid.
|
| Wheat berries.
| Y
| Too difficult to remove asbestos. Avoid.
|
| Vegetables
|
| Artichokes. Cook Twice.
| N
| N
| Y
| Y
| Y
| Y
| Y
|
| Beets, radishes (raw). Wash, dry. Peel the top half first
so no dirt or fingers touch clean part. Wash hands, turn beet to finish
peeling.
| N
| N
| Y
| N
| Y
| Y
| Y
|
| Canned vegetables.
| Too many chemicals. Avoid.
|
| Chilies, peppers: Hot soak twice.
| Y
| N
| Y
| N
| Y
| Y
| Y
|
| Corn in husk, cut away tip if exposed.
| N
| N
| N
| N
| N
| N
| N
|
| Dried beans, incl. Adzuki, pinto, soy, garbanzo, split
peas, lentils. Wash several times to remove asbestos. Use pressure cooker;
cook twice.
| Y
| Y
| Y
| Y
| Y
| Y
| Y
|
| Eggplant, cucumber hot wash twice, peel.
| N
| Y
| Y
| N
| N
| Y
| N
|
| Cooked greens, incl. Beet tops, cauliflower, collards,
cabbage, kale, Swiss chard, green beans. Wash twice in hot water. Cook
twice.
| Y
| Y
| Y
| N
| Y
| Y
| N
|
| Raw greens, incl. Lettuce, spinach, parsley. Soak in hot
water twice, shaking between soaks. Sterilize in col HCl water.
| Y
| Y
| Y
| N
| Y
| Y
| N
|
| Mushrooms.
| Too difficult to sterilize. Avoid.
|
| Nuts, in the shell only. Remove brown skins.
| Y
| N
| Y
| Y
| Y
| Y
| Y
|
| Onions, garlic, leeks. Peel apart. Hot soak twice; then
HCl water.
| N
| N
| Y
| N
| Y
| Y
| N
|
| Peanut butter.
| N
| Y
| Y
| Y
| N
| Y
| Y
|
| Potatoes, red and white. Hot soak twice. Peel carefully.
| Y
| Y
| Y
| Y
| Y
| Y
| Y
|
| Potatoes, brown.
| Has too much zearalenone throughout. Avoid.
|
| Squash, incl. Acorn, butternut, zucchini. Soak in hot
water twice and dry. Peel if possible.
| N
| Y
| Y
| N
| N
| Y
| N
|
| Tapioca.
| ?
| Y
| Y
| Y
| Y
| Y
| Y
|
| Dairy (HCl is added while stirring).
|
| Butter. Let butter soften in a bowl. Add B2 and HCl, whip.
Refrigerate.
| N
| Y
| Y
| N
| N
| 4 per 1/4lb.
| Y
|
| Buttermilk
| N
| Y
| Y
| N
| 4/cup
| Y
|
| Cheese. Melt. Add vitamin B2 and HCl, stirring well or
cook twice.
| N
| Y
| Y
| N
| N
| 4/2oz.
| Y
|
| Eggs, wash and dry first; soak in HCl-water or Lugol's (1
drop per quart).
| N
| N
| N
| N
| N
| 1/egg
| N
|
| Half 'n half
| N
| Y
| Y
| N
|
| 4/cup
| Y
|
| Milk.
| N
| Y
| Y
| N
|
| 2/cup
| Y
|
| Whipping cream.
| N
| Y
| Y
| N
|
| 6/cup
| Y
|
| Yoghurt
| N
| Y
| Y
| N
|
| 6/cup
| Y
|
| Sweets
|
| Flavoring, incl. Maple, vanilla, lemon.
| N
| Y
| Y
| Y
| N
| Y
| Y
|
| Maple syrup. Bring to a boil first.
| N
| N
| Y
| Y
| N
| Y
| Y
|
| Sweet baked goods.
| Y
| Impossible to remove asbestos. Avoid.
|
| Sugar, incl. White, brown, confectioners, raw, fructose.
| Y
| Too difficult to get asbestos out. Only manufacturer's
sucrose and Paraguayan organic sugar was safe.
|
| Honey (commercial).
| Y
| Too difficult to get asbestos out. Avoid.
|
| Honey (local): Sterilize.
| N
| N
| N
| N
| N
| Y
| N
|
| Other foods.
|
| Coffee, boil twice, then filter twice. Sterilize.
| Y
| Use double paper filter.
|
| Herbal teas, boil twice.
| N
| Y
| Y
| Y
| N
| 2/cup
| Y
|
| Meat, fish, fowl. Cook regular way first; then microwave
to sterilize, or cook twice, cooling between.
| N
| Y
| Y
| N
| Y
| Y
| Y
|
| Olive oil, coconut oil, lard.
| N
| Y
| Y
| N
| N
| 2/cup
| Y
|
| Pasta
| N
| N
| N
| Y
| Y
| Y
| N
|
| Spices, salt: Sterilize.
| N
| Y
| Y
| Y
| N
| Y
|
